There’s something timeless about walking side by side with a friend; the rhythm of your steps, the fresh air, the freedom of conversation that flows more easily with every stride. And for those of us over 50, it’s not just about fitness — it’s about connection, joy, and staying curious about the world around us.

But what if not everyone in your circle walks at the same pace or has the same physical ability?

For us, our exploration has discovered that this is where the magic of all abilities trails can come in. Have you found it online yet? We have, and it’s here;

Explore Australia’s All Abilities Trails

Whether you’re recovering from an injury, navigating mobility changes, or just getting started with outdoor activity again, you can still join in. The shared experience of walking or hiking doesn’t have to be off the table — it just needs a little planning with friends and the right trail.

All Abilities Trail Map – Australia

South Australia boasts a growing list of walking trails designed to include everyone — with flatter paths, smooth surfaces, rest areas, and inclusive signage. This All Abilities Trail Map is a brilliant tool to help you find trails near you that are designed to be more accessible.

You can search by state or region, and discover parks and paths where nature is open to all — whether you’re using a wheelchair, walking with poles, or simply easing back into movement.

Search or zoom into the South Australian area of the map to see how many we have near you.

Why Fitness Matters

Many of us hit our stride — figuratively and literally — after 50. We want to keep moving, keep laughing, and keep living well. But we also know bodies change. Joints creak, stamina shifts, and sometimes we need to slow down or take a different route.

The beauty is that we can still do it.

We just need to honour our own pace while still sharing the view. We can encourage each other to show up, not for performance, but for presence.

Start Simple, Start Now

Here are a few tips to get your group out on the trail:

• Pick a trail from the All Abilities map that suits the group’s comfort and interests.
• Make it social. Bring a water bottle or snack to enjoy at a halfway point.
• Celebrate movement. Whether it’s 500 steps or five kilometers — every step counts (maybe celebrate with a snack).
• Swap the “should” for the “could.” Focus less on what someone should be able to do, and more on what they could enjoy doing.

At the end of the walk, what matters most isn’t the distance it’s the company.

Let’s Walk, Together

Grab a friend, check the map, and step outside. There’s a trail waiting, and it has room for everyone!

[image of Sue and Di on the creative art walk which left off from Apex Park and walked along Linear Park… most of which was easily accessible. Apex Park itself has a fully accessible playground if you need for the grandies].