Angina isn’t a disease — it’s a warning sign. It’s the body signalling that the heart isn’t getting enough oxygen-rich blood, usually because the arteries have narrowed over time. It often shows up as a heavy, tight or uncomfortable feeling in the chest, but it can also radiate to the arms, neck, jaw or back.

Some people notice shortness of breath, fatigue, nausea or sweating. If it’s predictable and eases with rest, it may be stable angina. To manage stable angina, a good diet, fresh air, calm exercise (like yoga) and happy moments all help.

But if it’s new, worsening, or happens at rest, it’s more serious and needs URGENT attention.

The key risk isn’t just the discomfort — it’s what it represents. Angina can be an early sign of coronary artery disease and, in some cases, a precursor to a heart attack.

Triggers can include physical exertion, stress and cold weather. So, with this cold snap, stay aware.

The takeaway is simple: don’t normalise or ignore chest discomfort, especially if it changes. Early assessment, lifestyle shifts and medical support can significantly reduce risk — but timing matters. If you are stressing about the symptoms, get checked ✔️