Richard, a highly regarded tech expert from South Australia, known as the ‘AdelaideTech Guy’, has made a name for himself across the airwaves, engaging radio listeners with insights into cutting-edge technology and its real-world applications. He has also most recently been hosting the weekend afternoons on Fiveaa during their summer season.

His mantra, “Continuous learning is key to achieving success in the dynamic field of technology,” resonates deeply in the ever-evolving tech landscape.

Now, Richard is embracing a new challenge that exemplifies his commitment to lifelong growth: he’s competing in the GPC SA State Titles powerlifting competition.

GPC is global powerlifting community – it’s about doing the best you can – given your age and weight, and is a fully supportive community that strives to always encourage and motivate those competing to do their best.

The competitions are hosted by StrengthWorx in Gouger Street, Adelaide.

Could Richard’s new mantra be, “Innovation builds the future, strength carries it forward.”?
or “Mastering life, one lift at a time.”

Resistance training is the most effective way to build and maintain muscle, whether through free weights, machines, resistance bands, or bodyweight exercises like push-ups and squats. The powerlifting community is thriving, with athletes aged 20 to 80+ embracing the barbell as either a lifelong pursuit or a newfound passion.

For Richard, preparing for competition adds a new dimension, but for many, the goal is simpler: staying strong to enjoy life.

The journey for you can begin with simple goals, like regaining the strength to get out of bed or maintain independence. It’s why aged care organisations increasingly advocate for strength training as a cornerstone of healthy ageing. The concept of extending health span, ie., the years of life spent in good health, is reshaping how we view ageing.

While increased lifespan has been one of humanity’s great achievements, it often comes with prolonged periods of poor health, such as the decline in muscle mass and strength, known as sarcopenia, which can lead to reduced mobility, loss of independence, and heightened risks of falls and fractures.

The universal appeal of sport extends well beyond the physical benefits. It binds communities, bridging divides and creating a shared sense of purpose.

So, whether preparing for a weightlifting competition or simply striving to stay active, Richard’s transition from simply tech expert to tech expert and powerlifting champion, is another reminder that it’s never too late to embrace new challenges, build strength, and inspire others along the way.

We’re listening Richard!